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Smoothies, Tonics and Elixirs for Optimum Health and Enlightenment

$6.99

Downloadable PDF Ebook

Smoothies, Tonics and Elixirs for Optimum Health and Enlightenment

written by Stephanie Nassis

134 pages – Ebook

The concept of spiritual nutrition focuses on how what we eat affects our total being, physically as well as mentally. It considers what you are putting into your mouth and how that relates to your physiology, how your digestion works and how your body assimilates what is in the food you eat, your thoughts and emotions, your current health and immunity, and, of course, the lifestyle you want to pursue.
The goal of this book is to allow you to foster a positive union between your body, your mind and your spirit by incorporating healthy – and tasty – drink recipes along with stating positive affirmations daily to achieve optimum health and well-being.
These daily smoothies, tonics and elixirs, along with a little positive affirmation, bridge Eastern philosophy and Western science to help you achieve optimum health and inner peace. Consider this book the first step towards nourishing your body on both a physical and metaphysical level by incorporating into your diet food that is natural and alive. Once you feed your body and mind, you will nourish your soul or your inner being to achieve vibrant and radiant health.

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Downloadable PDF Ebook

Smoothies, Tonics and Elixirs for Optimum Health and Enlightenment

written by Stephanie Nassis

134 pages in total

smoothie cover smoothies

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