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Grains, Beans, Nuts & Seeds Chart

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Grains, Beans, Nuts and Seeds PDF Chart. Are you confused about preparing grains, beans, legumes, nuts and seeds?  Soak or not to soak?  In this niffy and easy to read PDF contains 6 pages with just over 4o of the most common grains, beans, nuts and seeds.

The chart includes nutritional information, preparation, directions, cooking time, and common uses.   By following proper preparation of these items, you will increase and enhance digestion and absorption of nutrients.  Get the most out of your food!

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Downloadable PDF

Grains, Beans, Nuts and Seeds PDF Chart. To soak or not to soak, that is the question. Confused about how best to prepare grains, beans, legumes, nuts and seeds?  In this nifty and easy to read PDF you will find six colourful information-packed pages with suggestions and recommendations for over 40 of the most common grains, beans, nuts and seeds.

The charts includes nutritional information, preparation strategies, directions, cooking times, and common uses.  By following the proper preparation suggestions for these items, you will increase and enhance digestion and the absorption of nutrients.  Start getting the most out of your food today!

 

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