Grains, Beans, Nuts and Seeds PDF Chart. To soak or not to soak, that is the question. Confused about how best to prepare grains, beans, legumes, nuts and seeds? In this nifty and easy to read PDF you will find six colourful information-packed pages with suggestions and recommendations for over 40 of the most common grains, beans, nuts and seeds.
The charts includes nutritional information, preparation strategies, directions, cooking times, and common uses. By following the proper preparation suggestions for these items, you will increase and enhance digestion and the absorption of nutrients. Start getting the most out of your food today!