Stephanie's Blog

A holistic approach to well-being including spirituality, mindfulness, stress management, mental health, nutrition and much more

Anti-Inflammatory Pumpkin Spice Latte

Anti-Inflammatory Pumpkin Spice Latte

Share Enjoy this creamy latte with the added health benefit of a spice called turmeric.  Turmeric has powerful anti-inflammatory properties and it is high in other beneficial nutrients.   Choose this alternative over an expensive cafe purchased latte that is high in calories and artificial ingredients. Click here for the recipe

Chia Seed Drink

Chia Seed Drink

Share Benefits of Chia Seeds Prized as a superfood by the Aztecs, Chia contains: Five times the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium of a cup of spinach …. Read More  

Holy Crap Inspired – Nutritious Homemade Breakfast Cereal Recipe

Holy Crap Inspired – Nutritious Homemade Breakfast Cereal Recipe

Share   Holy Crap Inspired – Nutritious Homemade Breakfast Cereal Recipe Without the Holy Crap Price! Enjoy this delicious alternative to the well known Holy Crap Cereal for almost 50% cheaper when you make it at home. Price of a 225 g bag of Holy Crap = $13 plus tax Price to make the sameRead more about Holy Crap Inspired – Nutritious Homemade Breakfast Cereal Recipe[…]