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Anti-Inflammatory Pumpkin Spice Latte

Anti-Inflammatory Pumpkin Spice Latte

Enjoy this creamy latte with the added health benefit of a spice called turmeric.  Turmeric has powerful anti-inflammatory properties and it is high in other beneficial nutrients.   Choose this alternative over an expensive cafe purchased latte that is high in calories and artificial ingredients. Click here for the recipe

Chia Seed Drink

Chia Seed Drink

Benefits of Chia Seeds Prized as a superfood by the Aztecs, Chia contains: Five times the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium of a cup of spinach …. Read More