Stephanie's Blog

A holistic approach to well-being including spirituality, mindfulness, stress management, mental health, nutrition and much more

Chia Seed Drink

Chia Seed Drink

Share Benefits of Chia Seeds Prized as a superfood by the Aztecs, Chia contains: FiveĀ times the omega-3 content of a 1/4-cup serving of walnuts Twice the iron and magnesium of a cup of spinach …. Read More