From a greater consciousness, we can tap into the voice of well-being and eminence - from that greater life force we can become inspirations for others

At the heart of Spirituality is the understanding that there exists within each of us a symbiotic relationship between body, mind and spirit that, since the beginning of time, has forged our true identity. Throughout history, the wisest among us knew that true enlightenment was attainable when there exists a balance between the physical and the spiritual. When we nourish the body and the mind through proper nutrition, exercise and spiritual practice such as meditation, we feed our very essence and embrace our true potential. There is nothing we cannot accomplish.

Feel your way when making life decisions. The energy of the heart is much stronger than that of the brain. ~Stephanie Nassis